Wrinkle Reduction: Hot Celebrity Secrets To Staying Young

Wrinkle reduction, or even growing old without getting any wrinkles is almost every man and woman's dream. Today, there are a lot of avenues you can take to do just that. However, your wrinkle reduction endeavors begin and end with one crucial step - prevention.

Of all the factors that can cause skin aging, the dominant culprit is the sun..

According to the American Academy of Dermatology, sun exposure is the number one cause of wrinkles on humans. So do what many celebrities are doing today - follow the 6 powerful wrinkle reduction secrets below:

1. Wear Sunscreen: Every day - 365 days a year, wear SPF 15 or higher. The most hassle-free way of doing this is by using a daily moisturizer/face cream that contains SPF 15 or higher.

2. Wear UV sunglasses when in the sun.

3. Don't sun bathe! If you love going to the beach, bring a parasol and enjoy the cool shade while everyone else is collecting wrinkles from the sun.

4. Take daily anti-oxidant supplements. This is essential to kill off free radicals which can wreak havoc on your skin over time. One very inexpensive way of doing this is drinking one or two cups of green tea every day, as it is chock-full of antioxidants.

5. Take anti-aging-friendly supplements. Your vital shopping list: Vitamin A, Vitamin D (to make up for less sun-exposure), Vitamin E (5-10 000 international units per day), Vitamin C w/bioflavonoids, Vitamin B-50 with folic acid, Selenium and Flax Seed Oil.

6. Use a quality wrinkle-reduction / anti-aging face cream. Doing this can go a long way in reducing your wrinkles. Be sure you do your research on this, as there are a lot of overhyped anti-aging products like these on the market today. Things to look for in a good product: scientific research, verifiable customer testimonials, ingredients listed on web-site, satisfaction guarantee, and of course, make sure it contains SPF 15 or higher..

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